Exercise tips: The famous fact is that exercise is important for being healthy and fit. There are lots of exercises that people practice according to their fitness goals. Some people exercise for weight loss; some people practice gaining weight. Exercise not only helps in attaining fitness goals but also helps in increasing body’s endurance and strength. Besides, Exercise also keeps many health-related problems away. If you practice exercise regularly, then it will be very beneficial for the heart. You should be aware of exercises for a healthy heart so that you can start exercising every day.
Benefits of Exercise:
Apart from physical fitness, regular exercise strengthens your heart, maintains blood pressure and regulates weight. Also, exercise provides relief from stress and promotes self-esteem.
How to Exercise:
Start practicing slowly. For example, if you want to run, just start walking. And gradually add the explosion of running races. Similarly, if you want a lift, start with a lightweight.
Which exercise is better for a healthy heart:
There are many aerobic exercises such as aerobic exercise or cardio walking, jogging and cycling. Aerobic exercises increase your heart rate. If you have any problems related to joints, then you can practice swimming and walking.
If you are stretching for a few weeks, the body’s flexibility improves. For better results, always stretching before and after the exercise.
Strength training is beneficial for the summer. For better results, you can use weight, resistance band or body weight. Also, always practice for 2-3 days in a week.
How much and how often you should exercise:
Always include your body in moderate intensity activity for at least 150 minutes in a week. For a healthy heart, it is necessary to walk five times in less than a week. To keep the heart healthy, it is beneficial to practice exercise. Exercising regularly gives more health benefits.